whole wheat or brown rice pasta
tempeh or firm tofu
apple
onion
spinach
apple cider vinegar
brown mustard
sage
sauerkraut (naturally fermented)
Begin boiling water for the pasta and cook it while continuing with the next steps. Slice the onion and apple into chunks and saute in olive oil over medium heat for a few minutes. Cube the tempeh and add to the pan. Add about a Tbsp of vinegar and a Tbsp of mustard. Add in about 2 cups of spinach and sage, to taste. Add a few spoonfuls of the pasta water to the pan and adjust any seasonings, as necessary. Let it cook for a few minutes. Mix in the pasta and serve with sauerkraut and applesauce on the side.
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