Sunday, April 6, 2014

Caramelized Onion Buffalo Bites




















yellow onion
hot sauce
white beans
celery
dill
garlic powder

Slice one medium onion and saute in a small amount of olive oil. As they soften, add hot sauce until the onions are coated. Turn down the heat and let them simmer in sauce. Put one can of rinsed beans into a food processor and blend with dill and garlic powder (or smash with a fork if you don't have a food processor or you have one but don't feel like washing it later). Cut celery into bite sized pieces. Spread bean mixture into each piece of celery and top with onions.

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